Where can I seek help for anxiety in Singapore?

How do I get diagnosed with anxiety in Singapore?

Where can I get treatment for anxiety disorder in Singapore? You can be treated by us, a team of psychologists working closely with family doctors with a special interest in mental health. A visit to a neighbourhood GP is like a walk in the park. Every one visits a GP clinic once in a while.

Who can I call for help with anxiety?

If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call (or click) away. Free anxiety attack helplines and resources that are available include: National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

How does Singapore deal with anxiety?

Treatment

  1. Medication. The use of antidepressants, anti-anxiety drugs, and beta-blockers to manage symptoms.
  2. Psychotherapy. Includes cognitive behavioural therapy.
  3. Stress management techniques. To help the person calm themselves and may enhance the effects of therapy.

Does GP help with anxiety?

Your GP can prescribe a variety of different types of medication to treat GAD. Some medication is designed to be taken on a short-term basis, while other medicines are prescribed for longer periods. Depending on your symptoms, you may need medicine to treat your physical symptoms, as well as your psychological ones.

THIS IS FUN:  Your question: What is the musical function of Myanmar?

Can you go to a clinic for anxiety?

However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).

Who should I meet if I have anxiety?

A psychiatrist is a medical doctor with specialized training in the diagnosis and treatment of mental illnesses. A psychiatrist can provide both psychotherapy and medication to treat your anxiety disorder.

When should I seek help for anxiety?

If your anxiety keeps you from sleeping, working, social interactions, or errands, you may want to reach out to a therapist. If you feel anxious for more than half the week for six months or longer, it’s probably time to seek help.

How do I calm my anxiety?

Try these when you’re feeling anxious or stressed:

  1. Take a time-out. …
  2. Eat well-balanced meals. …
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. …
  5. Exercise daily to help you feel good and maintain your health. …
  6. Take deep breaths. …
  7. Count to 10 slowly. …
  8. Do your best.

What are the symptoms for anxiety?

Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

What is the 3-3-3 rule for anxiety?

Follow the 3-3-3 rule

Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders.

THIS IS FUN:  You asked: What food does Thailand import the most?

What is the 333 rule for anxiety?

Practice the 3-3-3 rule.

Look around and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body—your ankle, arm and fingers. Whenever your brain starts to race, this trick can help bring you back to the present moment.

How do I tell my doctor I think I have anxiety?

It’s important to tell your doctor all of your symptoms. But before you get into that, tell him or her what you think may be wrong. Use clear statements such as “I think I may be depressed” or “I am having trouble with anxiety.” This will help guide them and let them know what direction to go in.