Thailand’s famous hot and sour soup—with shrimp, gingery galangal, cilantro, lemongrass, chili peppers, and kaffir lime leaves—may have found its place as a cold remedy thanks to the notion that spicy foods open up your sinuses, even if only temporarily.
Is Thai soup good when sick?
Many Thais who swear by the soup as a cold fighter champion the diuretic and antimicrobial properties of lemongrass, the expectorant qualities of galanga root and the cough suppressant and digestive aid of the lime, basil and shallots. Additionally, they believe the heat and chilies help you sweat the cold out.
Which soup is best for common cold?
Why Is Soup Good for Colds?
- Chicken Noodle Soup. Let’s start with a classic! …
- Asian-Inspired Zoodle Flu Buster Soup. …
- Harvest Vegetable Soup. …
- Butternut Squash Soup. …
- Tomato Basil Soup. …
- Coconut Curry Soup. …
- Creamy Corn and Potato Chowder. …
- Poblano Chicken Chowder.
What Thai soup is good for a sore throat?
Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.
Is Tom Yum good for cold?
The magical healing powers of chicken soup for colds, flu, and other viruses have been well-documented. … Tom Yum can help you feel better fast, faster than chicken noodle soup.
Is coconut soup good for colds?
If you’re sick, the electrolytes present in homemade broth will help replenish your body’s stores and speed your recovery. Stir in the coconut milk, which is high in the medium-chain fatty acids that quicken your metabolism, and suddenly Tom Kha Gai is a powerhouse against colds and flus.
Is tom yum soup healthy?
Best: Tom Yum Soup
It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
How do you get rid of a cold in 24 hours?
While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.
Does any soup help a cold?
Chicken soup appears to help fight colds in at least two research studies. It helps clear nasal congestion as well as thin mucus so you can better cough it up. Also, research shows it may have a mild anti-inflammatory effect that can help ease cold symptoms. Drinking hot tea is another great old home remedy.
What foods should you avoid when you have a cold?
What to avoid
- Alcohol. This lowers your immune system and causes dehydration.
- Caffeinated beverages. Items such as coffee, black tea, and soda can make you more dehydrated. …
- Hard or jagged foods. Crunchy crackers, chips, and foods with similar textures can aggravate a cough and sore throat.
- Processed foods.
Is Tom Yum good for upset stomach?
Most Thai soups do not contain harsh ingredients, which can be rough on the gut. An example is Tom Yum, a famous Thai soup served in most Thai restaurants. It is made up of simple ingredients that are not only easy to make, but also tasty and friendly to the gut. Ensure you get your hands on one of these soups.